The reverse plank is a challenging exercise that targets your core, glutes, and lower back muscles. It involves holding your body in a straight line, facing upwards, with your hands and heels on the ground. While this exercise can be difficult, it has the potential to provide significant benefits if done consistently. Here’s what you might expect if you did 12-minute reverse planks every day for a week.
Day 1: You may find the reverse plank challenging at first, especially if you’re not used to working your core and lower back muscles. You may struggle to hold the position for the full 12 minutes, and your form may not be perfect. However, as you continue to practice, you’ll likely start to feel more comfortable with the exercise and notice improvements in your strength and endurance.
Day 2-4: By day 2, you may start to notice some soreness in your core and lower back muscles. This is normal, and it’s a sign that your muscles are being challenged and are growing stronger. You may still find the exercise challenging, but you should be able to hold the position for longer periods of time without taking breaks.
Day 5-7: By the end of the week, you may notice significant improvements in your ability to perform the reverse plank. You may be able to hold the position for the full 12 minutes without taking breaks, and your form may be more stable and controlled. You may also notice improvements in your posture, as the reverse plank helps to strengthen your core and lower back muscles, which are important for maintaining good posture.
Overall, doing 12-minute reverse planks every day for a week can be a great way to challenge yourself and improve your core and lower back strength. However, it’s important to remember that everyone’s body is different, and your results may vary depending on your fitness level and overall health. If you’re new to exercise or have any health concerns, it’s a good idea to talk to your doctor or a certified personal trainer before starting a new fitness routine.