Training like the UK’s Fittest Man may seem like an impossible task, but it can be done with just 24 minutes and five exercises. Zack George, the current UK’s Fittest Man, has shared his workout routine that helps him stay in top physical shape.
The workout consists of five exercises, each targeting different muscle groups and designed to maximize calorie burn and increase overall fitness. These exercises include:
- Burpee Box Jumps: This exercise combines the explosive power of a burpee with the strength-building benefits of box jumps. Start with a burpee, then jump up onto a box or bench before stepping back down and repeating.
- Wall Balls: This exercise is a combination of squats and overhead throws. Hold a medicine ball at chest level, squat down, and then throw the ball up to a target on the wall before catching and repeating.
- Kettlebell Swings: Kettlebell swings work the legs, back, and core muscles. Stand with feet shoulder-width apart and hold a kettlebell with both hands. Hinge at the hips and swing the kettlebell back and forth between the legs, then drive the hips forward to swing the kettlebell up to shoulder height.
- Rowing Machine: The rowing machine is a great way to get in a cardio workout while also working the muscles of the back, arms, and legs. Set the machine to a moderate resistance and row for 500 meters, then rest for 30 seconds before repeating.
- Assault Bike: The assault bike is a type of stationary bike that uses air resistance to create a challenging workout. Pedal as hard as you can for 20 seconds, then rest for 10 seconds before repeating for a total of eight rounds.
Perform each exercise for 40 seconds with a 20-second rest in between. Complete all five exercises, then rest for one minute before repeating for a total of four rounds. This workout should take approximately 24 minutes to complete.
It’s important to note that while this workout may be effective for some, it may not be suitable for everyone. Always consult with a doctor or fitness professional before starting any new workout routine, and listen to your body to avoid injury.
In conclusion, with just 24 minutes and these five exercises, it’s possible to train like the UK’s Fittest Man. Incorporate these exercises into your workout routine and watch your fitness level improve.