Training like the UK’s fittest man may sound intimidating, but with the right workout routine, it’s achievable. Here are 5 exercises that can help you train like the UK’s fittest man in just 24 minutes:
- Deadlifts – Deadlifts are a compound exercise that targets multiple muscle groups, including your glutes, hamstrings, and lower back. They can help to build strength and improve your overall fitness.
- Bench Press – Bench press is a classic exercise that targets your chest, shoulders, and triceps. It can help to build upper body strength and improve your overall physique.
- Pull-ups – Pull-ups are a challenging exercise that targets your back, biceps, and forearms. They can help to improve your upper body strength and overall fitness level.
- Squats – Squats are a compound exercise that targets multiple muscle groups, including your glutes, quads, and hamstrings. They can help to build leg strength and improve your overall fitness.
- Burpees – Burpees are a full-body exercise that can help to improve your endurance and cardiovascular fitness. They involve a combination of push-ups, squats, and jumping, making them a great way to get your heart rate up and burn calories.
To train like the UK’s fittest man, you can perform these exercises in a circuit, completing each exercise for 40 seconds and resting for 20 seconds between each exercise. Repeat the circuit 3 times, taking a 60-second break between each circuit.
Remember, it’s important to warm up before exercising and cool down afterward to prevent injury and improve recovery. Always consult with a certified personal trainer or physician before starting a new exercise routine, especially if you have any underlying health conditions or injuries.